Lower Back PainThose who are experiencing lower back pain may find that this can seriously take a toll on their quality of life. There are many common things that can cause this pain, and understanding why this is happening can make a big difference in learning how to treat this. One of the most common reasons that people begin to experience lower back pain is due to an injury, or because they are using this area of their body too much. Too much exertion can cause sprains and strains, or even fractures. That can be extremely painful over time.
Other reasons that people may be experiencing lower back pain is there is pressure on nerves, such as spinal stenosis or even something like a herniated disc. Also, sometimes aging can cause some of this pain. Certain people can end up getting arthritis in this area of their back, and that can make their life very difficult. There are a few other reasons that people could experience pain, such as tumors or even an infection.
Beginning to deal with this is important to living a better life. Some of the symptoms that these types of back pain can cause are muscle spasms, leg pain and other issues regarding the nerves. That could include feeling a tingling sensation, feeling number or even beginning to feel weak. Those who begin to feel this pain should start by taking a look at their lifestyle and speaking with a doctor. Spending a long period of time sitting in an office chair can cause a lot of back pain.
Those who are more likely to experience these types of pain are those who have had a back injury before, are getting older or who are in a family that has a history of others with back pain. Those who want to start doing something about their risk of back pain and ensuring that they are beginning to deal with their pain. Getting regular exercise and avoiding smoking is an important start. A doctor can also help those who want to start to find surgical or medical treatment for their pain.
Back facts. • Back pain does not necessarily mean that you have a back injury. •
Most North ... up an object. • Stretch to keep your lower back and legs flexible.
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