How To Relieve Pain

Lower back pain is a common problem found throughout the country. It is so common that four out of five people have experienced back pain at some time in their life. Back pain can be caused from injuries, disease or inactivity. Many experts say that a regular exercise program can ease inflammation and muscle tension in the body. Back pain can also be caused by weak abdominal muscles. You can relieve the pain by wearing a lower back support belt. They work by reducing forces on the spine especially when lifting. Bodybuilders often wear a lower back support belt when they are lifting weights.

Proper ergonomics is important when lifting, bending, pushing or twisting. The load should be close to the body with legs bent when lifting so the leg muscles can perform the work. If you are moving heavy items around your home, it is best to use dollies or hand trucks to move things. Make sure you are paying attention to your posture. When sitting down, you back should be straight so the lower back is supported. Exercise also helps you maintain better posture while sitting or standing. Chronic back pain can affect the amount of sleep you get each evening. Talk with your primary care physician if your back pain doesn't go away on its own.

Relieve back pain while sleeping by placing a pillow in between your legs. There are pain relievers that are found at your local drugstore that don't require a prescription. However, talk to your doctor before deciding to take medication for your back pain. Some people find relief with heating pads for a few minutes. There are also some creams that relieve pain and provide heat. Your doctor can also prescribe muscle relaxers to help ease your pain. Visit a physical therapist for therapies that can strengthen your back.

Yoga, swimming or walking can help relieve your chronic back pain. This is also a great way to strengthen weak muscles throughout the body. Ice packs relieve the pain for some people with back pain. Ice and heat may reduce inflammation that's caused by an injury. Be sure not to fall asleep with a heating pad to avoid potential burns. Regular massages at your local health spa can help relieve your back pain. A licensed specialist can help you restore lost mobility while relieving back pain. Search for a health spa near your home that offers licensed massage therapists.


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