Lower back pain can spring from a variety of sources in your life, but at the end of the day, you need to know how to solve it. The truth of the matter is that there are a number of ways to treat this specific pain; you just need to find the methods that help you. Take a moment to consider which of these treatment plans might be best for your situation.

There are many different medications that are designed to treat lower back pain. You can pick up acetominophen and other pain relievers from the drug store, and they work well when the back pain is rare and sporadic. If you go to a doctor, they might offer your muscle relaxants and opiate pain killers are intermediary relief options if the pain is intense. Interestingly enough, some antidepressants are found to help with chronic pain from the lower back.

Yoga is a gentle type of exercise that is meant to stretch out the muscles and to develop the core. Because lower back pain is so often equated with stiff muscles and poor core strength, it makes yoga the perfect option as a lifestyle change that can affect your back. Find a beginner course that you enjoy when you want to learn more about yoga for your health.

A New Bed
Sometimes, sleeping on a bad mattress can exacerbate or even cause the pain itself. You spend a third of your life in bed, and if you are someone who reads or watches television in bed, that number goes up! Lie down on your bed and consider whether you can feel the slats or the springs. If so, it is time for a new mattress. Choose a mattress that is medium firm, and do not be afraid to go softer if you want to.

Cold and Heat
Both cold and heat can be helpful when dealing with lower back pain. Cold numbs the area and brings down the inflammation, while heat helps with the circulation of oxygen and facilitates healing. Experiment with both to see which one feels better to you. Remember that you should avoid damaging your skin with treatments that are too cold or too hot, so wrap your cold packs in towels and do not remove the protective flannel cover from your heating pads.

Remember that lower pack pain can be treated, so take a moment to consider what you need to do to make yours smaller and smaller!

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